Classes
Our classes are designed to cater to practitioners of all levels, from beginners to advanced yogis, providing a welcoming and supportive environment for exploration and growth
Class Offerings
Whether you’re seeking to build strength, increase flexibility, or find inner peace, our expert instructors are here to guide you on your yoga journey
Hatha Yoga
Hatha Yoga is the foundation of all yoga styles, emphasizing physical postures (asanas), breathwork (pranayama), and meditation to promote balance, strength, and flexibility. In our Hatha Yoga classes, you’ll experience a holistic approach to wellness, focusing on alignment, mindfulness, and the integration of body, mind, and spirit.
Through regular practice, Hatha Yoga can lead to improved flexibility, increased strength, stress reduction, enhanced relaxation, and a deeper connection to the self
Fly Yoga
Fly Yoga is a dynamic and exhilarating practice that combines traditional yoga with elements of aerial arts. Using suspended hammocks, practitioners experience the benefits of yoga poses in a supported and suspended environment. In our Fly Yoga classes, you’ll explore fluid movements, inversions, and spinal decompression, all while building strength, flexibility, and confidence.
Fly Yoga offers unique benefits such as spinal decompression, increased flexibility, improved core strength, and enhanced relaxation. By exploring new perspectives and challenging your boundaries, you’ll cultivate a sense of freedom and lightness both on and off the mat
Yin Yoga
Yin Yoga is a slow-paced and meditative practice that targets the body’s deep connective tissues through long-held poses. In our Yin Yoga classes, you’ll surrender to stillness and explore the depths of relaxation as you release tension and invite greater flexibility into your body and mind. With an emphasis on patience, acceptance, and inner awareness
Through regular practice, Yin Yoga can lead to deep relaxation, increased joint mobility, stress reduction, improved energy flow, and enhanced mental clarity
Yoga Therapy
Yoga Therapy is a personalized and holistic approach to healing that addresses specific physical, emotional, or mental health concerns. In our Yoga Therapy sessions, experienced instructors work closely with individuals to develop tailored practices that support their unique needs and goals.
Yoga Therapy offers a wide range of benefits, including pain relief, stress management, improved mobility, enhanced emotional well-being, and a greater sense of empowerment.
Sound Healing
Sound Healing is a deeply meditative practice that utilizes the therapeutic vibrations of sound to promote relaxation, stress relief, and inner harmony. In our Sound Healing classes, you’ll immerse yourself in the soothing tones of instruments such as singing bowls, gongs, and chimes, allowing the sound waves to wash away tension and restore balance to body, mind, and spirit.
Sound Healing offers a range of benefits, including deep relaxation, stress reduction, enhanced mental clarity, emotional balance, and a heightened sense of well-being.
Kids Yoga
Kids Yoga is a playful and interactive practice that introduces children to the benefits of yoga in a fun and engaging way. In our Kids Yoga classes, children are invited to explore movement, breath, and mindfulness through age-appropriate activities, games, and storytelling. By fostering body awareness, emotional regulation, and social skills, Kids Yoga supports the overall development and well-being of children in a nurturing and supportive environment.
Kids Yoga offers a range of benefits for children, including improved concentration, enhanced body awareness, stress reduction, emotional regulation, and increased self-confidence.
When You Might Need Yoga
Stress Relief
When you're feeling overwhelmed by the demands of daily life, yoga can provide a sanctuary for relaxation and stress reduction. Through gentle movement, and mindfulness practices, yoga helps to calm the nervous system, release tension, and promote a sense of inner peace
Physical Wellness
Whether you're looking to improve flexibility, build strength, or alleviate discomfort, yoga offers a holistic approach to physical well-being. By engaging in regular practice, you can enhance your overall fitness, increase mobility, and support the health of your body systems
Mental Health Support
During times of mental strain, yoga serves as a valuable tool for self-care and emotional regulation. Through practices such as meditation and breathwork, yoga encourages introspection, cultivates mindfulness, and fosters a sense of emotional balance
Results From Regular Yoga Practices
- Yoga can boost metabolism, aiding in weight loss efforts
- Certain yoga poses can support healthy digestion and aid in weight management
- Dynamic yoga styles like Vinyasa can help burn calories
- Yoga encourages mindfulness, promoting healthier eating habits and portion control
- Lower stress levels through yoga can prevent emotional eating
- Yoga fosters a deeper connection with your body, aiding in intuitive eating
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Class Schedule
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes
offer community, energy, motivation, experience and great fitness results.
Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Join us today!
Get an AYC membership now, and join a squeaky clean, and spacious club!