Our classes are designed to cater to practitioners of all levels, from beginners to advanced yogis, providing a welcoming and supportive environment for exploration and growth

Class Offerings

 Whether you’re seeking to build strength, increase flexibility, or find inner peace, our expert instructors are here to guide you on your yoga journey

Hatha Yoga

Hatha Yoga is the foundation of all yoga styles, emphasizing physical postures (asanas), breathwork (pranayama), and meditation to promote balance, strength, and flexibility. In our Hatha Yoga classes, you’ll experience a holistic approach to wellness, focusing on alignment, mindfulness, and the integration of body, mind, and spirit. 

Through regular practice, Hatha Yoga can lead to improved flexibility, increased strength, stress reduction, enhanced relaxation, and a deeper connection to the self

Fly Yoga

Fly Yoga is a dynamic and exhilarating practice that combines traditional yoga with elements of aerial arts. Using suspended hammocks, practitioners experience the benefits of yoga poses in a supported and suspended environment. In our Fly Yoga classes, you’ll explore fluid movements, inversions, and spinal decompression, all while building strength, flexibility, and confidence.

Fly Yoga offers unique benefits such as spinal decompression, increased flexibility, improved core strength, and enhanced relaxation. By exploring new perspectives and challenging your boundaries, you’ll cultivate a sense of freedom and lightness both on and off the mat

Yin Yoga

Yin Yoga is a slow-paced and meditative practice that targets the body’s deep connective tissues through long-held poses. In our Yin Yoga classes, you’ll surrender to stillness and explore the depths of relaxation as you release tension and invite greater flexibility into your body and mind. With an emphasis on patience, acceptance, and inner awareness

Through regular practice, Yin Yoga can lead to deep relaxation, increased joint mobility, stress reduction, improved energy flow, and enhanced mental clarity

Yoga Therapy

Yoga Therapy is a personalized and holistic approach to healing that addresses specific physical, emotional, or mental health concerns. In our Yoga Therapy sessions, experienced instructors work closely with individuals to develop tailored practices that support their unique needs and goals.

Yoga Therapy offers a wide range of benefits, including pain relief, stress management, improved mobility, enhanced emotional well-being, and a greater sense of empowerment.

Sound Healing

Sound Healing is a deeply meditative practice that utilizes the therapeutic vibrations of sound to promote relaxation, stress relief, and inner harmony. In our Sound Healing classes, you’ll immerse yourself in the soothing tones of instruments such as singing bowls, gongs, and chimes, allowing the sound waves to wash away tension and restore balance to body, mind, and spirit.

Sound Healing offers a range of benefits, including deep relaxation, stress reduction, enhanced mental clarity, emotional balance, and a heightened sense of well-being.

Kids Yoga

Kids Yoga is a playful and interactive practice that introduces children to the benefits of yoga in a fun and engaging way. In our Kids Yoga classes, children are invited to explore movement, breath, and mindfulness through age-appropriate activities, games, and storytelling. By fostering body awareness, emotional regulation, and social skills, Kids Yoga supports the overall development and well-being of children in a nurturing and supportive environment.

Kids Yoga offers a range of benefits for children, including improved concentration, enhanced body awareness, stress reduction, emotional regulation, and increased self-confidence.

When You Might Need Yoga

Stress Relief

When you're feeling overwhelmed by the demands of daily life, yoga can provide a sanctuary for relaxation and stress reduction. Through gentle movement, and mindfulness practices, yoga helps to calm the nervous system, release tension, and promote a sense of inner peace

Physical Wellness

Whether you're looking to improve flexibility, build strength, or alleviate discomfort, yoga offers a holistic approach to physical well-being. By engaging in regular practice, you can enhance your overall fitness, increase mobility, and support the health of your body systems

Mental Health Support

During times of mental strain, yoga serves as a valuable tool for self-care and emotional regulation. Through practices such as meditation and breathwork, yoga encourages introspection, cultivates mindfulness, and fosters a sense of emotional balance

Results From Regular Yoga Practices

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Class Schedule

There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes
offer community, energy, motivation, experience and great fitness results. 

08:00 AM
Hatha Yoga
stretching and flexibility
Fly Yoga
Hatha Yoga
Fly yoga
09:00 AM
Yin Yoga
Hatha Yoga
Yin Yoga
stretching and flexibility
Yin yoga
Kids & mom yoga
10:00 AM
Fly Yoga
Haha yoga
yin yoga
hatha yoga
yin yoga
11:00 AM
hatha yoga
asanas yoga
05:00 PM
Hatha yoga
Yoga for Back pain
Power Yoga
yoga for back pain
yin yoga
yoga & meditation
06:00 PM
Yin Yoga
yoga & Sound healing
Flow yoga
flow yoga
bhajan & meditation
power yoga
07:00 PM
Gentle Flow
flow yoga
Hatha yoga
yoga & meditation
yin yoga
08:00 PM
Power Yoga
Yoga and Meditation
Gentle flow & Dhyana
Gentle yoga & dhyana
hatha yoga
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